View Workout (Heather Miller)
The first 5 miler in a long long time.
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 2:00
Comments:
Oh how good it felt, but the good feeling was also a bad feeling... I started to push the speed up button on the treadmill a little too quickly. I thought I could haul butt the last mile, but the water kept calling. I really needed to swoosh water in my mouth and spit it, but that's a little hard in a wellness center!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 48:24 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | New Balance |
| 5.0 Miles | 46:24 | 9:16 / Mile | New Balance |