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September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Mellow, out with the crime scene group, back with Graeme and Liam. Top of foot has calmed a bit, right foot is still pretty raw, but I figure I cant not run, because I cant heal it fast or whatnot and the padding kind of helped today. Worse on hills and rocky trail-like surfaces. Darn. Pinnies rocked, though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
27:03 | Nike Zoom Vomero 5 |