View Workout (Matt Heckman)
Hillwork
January 30, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5 min. at 1.0%
2 min. intervals at:
2-1-3-1-4-1-5-1-6-1-4-1-2-1
3.343 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 33:00 | 9:52 / Mile | Hills | Brooks Adrenaline Size 11.5 (yellow) |