January 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Dave at high school track. 2 laps walked. 34 laps run. Left knee felt really stiff-took longer then usual to loosen up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:29:00 | |||
0.5 Miles | 9:00 | 18:00 / Mile | Warmup | Mizuno Wave Nirvana 4 A |
8.5 Miles | 1:20:00 | 9:24 / Mile | Easy | Mizuno Wave Nirvana 4 A |