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January 29, 2009 (Morning)

Exercise Type: Run

Comments:
Ran with Dave at high school track. 2 laps walked. 34 laps run. Left knee felt really stiff-took longer then usual to loosen up.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:29:00
0.5 Miles 9:00 18:00 / Mile Warmup Mizuno Wave Nirvana 4 A
8.5 Miles 1:20:00 9:24 / Mile Easy Mizuno Wave Nirvana 4 A