View Workout (Brian Leung)
3xmile
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Got a lot of sleep and didn't double today. Wanted to make sure I was well rested for the workout. We did three miles on the indoor track with 2:30 recovery. Felt pretty tired during the warmup. The left quad felt really sore. Anyways, the workout went alright. I finished first on every repeat and felt controlled for the first two. I kind of struggled on the third one and tied up towards the end. I'm dissapointed I couldn't have gone faster. Overall, it was a good workout but I have more in the tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 47:49 | |||
| 2.0 Miles | Warmup | Asics Kayano | ||
| 1.0 Miles | 4:34 | 4:34 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:29 | 4:29 / Mile | Interval | Nike Marathoner |
| 1.0 Miles | 4:27 | 4:27 / Mile | Interval | Nike Marathoner |
| 5.0 Miles | 34:19 | 6:51 / Mile | Cooldown | Asics Kayano |