View Workout (John Biffar)
easy recovery run
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Cool in the 40's
Comments:
Nice easy run getting ready for the last long run before Sarasota Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:06 | 6:38 / Mile | Easy |