View Workout (Adam Snow)
Radio Tower Run
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: all over the place
Comments:
up the Radio Tower on Mt. Scio hill, down, then a bunch of hills in Pippy Park with the MUN Team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:10:00 | 4:40 / Kilometer | Hills |