View Workout (Julia Heller)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Workout was substandard, poor, inferior, unsatisfactory, inadequate, unacceptable, deficient, imperfect, defective, faulty, shoddy, amateurish, careless, negligent, miserable, sorry; incompetent, inept. (copied and pasted from the thesaurus entry of bad). The conditions were bad, though that was only the smallest fraction of a problem. My knees did feel heavy again but not heavy enough for me to do that bad (see above). Just a bad bad bad workout. Warm ups and cool downs with Miranda and Gaby plus cool down with Ellen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 19:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 7600.0 Meters | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |