View Workout (Leah VanDerMolen)
Made my goal!!!
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: mid day, sunny and mild!
Comments:
705 calories burned
40% fat
Max HR 84% of max
Avg HR 79% of max
Wow, what an amazing run today! Not only was it my furthest run of the month but it helped me pass my monthly goal!!! I was VERY tired around mile 6 and had to stop for about 15 seconds but I had two gummie bears which gave me a shot of energy for the next couple of miles!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.3 Miles | 1:16:33 | 9:13 / Mile | 153 | 162 |