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Campus area bike

January 30, 2009 (Afternoon)

Exercise Type: Bike

Weather: 50s, sunny!

Comments:
Had a great day at work. My achilles scarcely bothered me today, but I was worried it would flare up if I tried anything.

But it was so damn nice and, other than "buzzing" at rest, it felt OK, so I went biking. Didn't go great. Got some R mid-calf pain intermittent, so I cut it short. Wound up riding about 30min. Did circuits.

Went out with Hegre tonight, which was fun. Heading to PDX again tomorrow!

CONCLUSION: About 75% of remaining pain in my "achilles" is NEURO. In the past week I've determined I've had pain in these other areas:

- R plantar foot
- R hamstring
- R anterior knee

Time to call a spade a spade. Did some neuro tests, and I've lost some lumbar mobility. Gonna work on that. But this is a relief that I didn't hurt the tendon!!!!!!!