View Workout (Elizabeth Frank)
Spider Run
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
1 mile around the whitman course
bit by two spiders trying to help pyle race, probably a sign that I should have run more today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles |