View Workout (Micah Aldrich)
Hawthorn Fartlek
September 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 x 2 on 1 off with 5 minutes between each set of 5. We traded off who led each rep, and a couple of the freshmen didn't realize that this wasn't supposed to be all out, so it was a pretty tough workout especially after two big days in a row.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:14 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Puma Faas 250 |
| 6.0 Miles | 35:00 | 5:50 / Mile | Fartlek | Puma Faas 250 |
| 3.0 Miles | 21:44 | 7:14 / Mile | Cooldown | Puma Faas 250 |