View Workout (kirk reid)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:11:38 | |||
| 4.1 Kilometers | 20:00 | 4:52 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:38 | 4:05 / Kilometer | Hills | |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Hills | |
| 3.5 Kilometers | 20:00 | 5:42 / Kilometer | Cooldown |