View Workout (Brian Skinn)
Quickie
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, ~35F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.0 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |