View Workout (Mike Schellen)
Pool Rd.
September 27, 2011 (Night)
Exercise Type: Run
Weather: Partly cloudy, breeze, 86
Comments:
Patient, easy run. Avg pace 10:51; Best pace 8:58; Avg HR 136; Max HR 153; Calories 783
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:55 | 10:50 / Mile | Training | Brooks Adrenaline 11 |