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September 27, 2011 (Morning)

Exercise Type: Run

Comments:
albany rural cemetery

Distance Duration Pace Interval Type Shoes
8.98 Miles 52:10
2.5 Miles 17:30 7:00 / Mile Warmup  
800.0 Meters 2:38 5:17 / Mile    
400.0 Meters 1:14 4:57 / Mile    
1200.0 Meters Recovery  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:17 5:09 / Mile Speed  
800.0 Meters 2:41 5:23 / Mile    
1200.0 Meters 4:01 5:23 / Mile    
1200.0 Meters 3:59 5:20 / Mile    
2.5 Miles 17:30 7:00 / Mile Cooldown  

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