View Workout (Dave Carter)
(Untitled)
September 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 shirtless
Comments:
w/ Grog. right lower leg a bit uncomfortable. understandably, this felt quick. no run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:42 | 6:56 / Mile | Easy | Piranha |