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Rough NP Easy

September 27, 2011 (Afternoon)

Exercise Type: Run

Weather: Beautiful

Comments:
From Veale with Corey, Chris Kelly, and David Dixon. Felt kind of awful going out, head was really stuffed up from the cold. Had my ankle taped and it felt fine even on the trails. Corey and Chris split off to go farther while Double D and I continued on the Lee loop. Felt better on the way back. Did 6 x 100m fast strides with Dave while talking about track and classes. Felt good to open up and get moving- this didn't agitate my ankle either, which is a good thing.

Hurdles
Static 2
Roll
Pick 8 x 40 abs
No hips because I had to get to lab. Gotta get those in tomorrow.

Sleep: 7 hrs
RHR: 50