View Workout (Joe Gladow)
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(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Airport park workout, rolled ankle BAD on 3rd loop
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Fartlek
|
|