View Workout (Brian Gross)
Somtin bout the BOYZ !!
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Started mid 20's but finished in 30's
Comments:
There is somthing to say about ur boyz and just the fact of sharing a common goal. I woke up this morning pretty stoked about todays venture and tho we really didnt run together it was enough encouragment to push forward and accomplish what i set out to do! Its been months since i ran with anyone and i forget how nice it is.......Thanks J-Dog and Big D!!!!!! I did feel good but kinda twisted my foot when i slipped of the rd.. I made it thru it but it never really quit hurting and my calves are deff sore. Btw... i liked the route we ran ... the sevice rd was a lil windy but good mixture of hills and flats! Good Work....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:25:17 | 8:04 / Mile | Long | Adidas Formation - adiwear (2) |