View Workout (Chris Kelly)
Dodgeball
September 23, 2011 (Morning)
Exercise Type: Run
Comments:
Just an easy run with a group of people followed by 1.5 on the field. Felt pretty good. Finally starting to kick the sick.
Strides, Static 1, roll, pick 8x40, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 58:00 | |||
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy | Brooks 11 Blue 2 |
| 500.0 Meters | Speed |