View Workout (Chris Kelly)
Pretty Good
September 25, 2011 (Morning)
Exercise Type: Run
Comments:
Ran an hour later since I worked on a group project today. Ran 11 with David, Mercer, and Ben then added 7 more on my own. Felt really good on the last 7. Really got going which was good. Felt like I'm finally over the bad part of the sickness. I felt like I was running unsick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:06:00 | 6:59 / Mile | Long | Brooks 11 Yellow |