View Workout (Chris Kelly)
GTD
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Nixed the morning run today since I had a lab meeting, wanted to sleep, and Coach wants us to mess with weeks before All-Ohio. I'm kinda mad I did this. I'd rather have run these in hindsight but its okay. I'm making it up on Sunday and I'll be a little more rested for All-Ohio but shouldn't lose anything long term from this. Just an easy run with Corey talking about All-Ohio and stuff. Good run.
Strides, hurdles, static 2, roll, bear, hips, pushups, pullups and dips
RHR:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.37 Miles | 1:16:13 | |||
| 11.0 Miles | 1:16:13 | 6:55 / Mile | Easy | Brooks 11 Blue 2 |
| 600.0 Meters | Speed |