View Workout (Ethan Teare)
MLK Tempo - Why Is It Raining Again?!
September 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up to mlk and then a 3 mile x 2 split tempo. the way out felt fantastic and the way back got a bit tougher with the wind and rain. legs were feeling a little out of tempo range at the end of it but it seemed like all groups had the same trend. an easy day Wednesday so things are good.
then 3 x 300m on the track and back to Veale to lift. Stretching, abs, rolling, gluteals, and an ice bath at home thanks to the fire alarm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 32:59 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 16:22 | 5:27 / Mile | Tempo | Reebok Flats |
| 3.0 Miles | 16:37 | 5:32 / Mile | Tempo | Reebok Flats |
| 1.16 Miles | ||||
| 1.1 Miles |