View Workout (Julia Heller)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with everyone. Workout just behind Katie and Ellen. Was consistently fast the whole time. Two 200s, six 400s and then one 200. Cool down with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3000.0 Meters | ||||
| 1.0 Miles | Cooldown |