View Workout (Aaron Greb)
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(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
did 3 mile repeats, 4 200s with jog recovery
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
2.0 Miles |
|
|
Cooldown
|
|