View Workout (Danny Lofthus)
Finding Lost Lake
January 30, 2009 (Night)
Exercise Type: Run
Weather: Cold, Windy
Comments:
Ran up to Lost Lake, took around 6.5 miles to get there, over half of them uphill. Lake was frozen. Got dark and had to run back quickly. Walked a bit in the middle on the way up, will include in walking workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:15:00 | 11:15 / Mile |