View Workout (Chris Church)
(Untitled)
September 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
stayed pretty steady at 155 bpm after first mile.
Strides per minute was 170.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | 151 | 163 | Brooks10Green |