View Workout (Ethan Teare)
Cleveland & Shaker Heights Fartlek
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek up around north park. We essentially went up shaker and came back down on south park to north park. Intervals were 3, 5, 3, 5, 3, 5, 3 with rest of :30 and 1:00.
Felt pretty good today. Most of the workout felt relaxed and smooth. Got back to stretch and then rolling, gluteals, abs, push ups before bed. I will be lifting friday post-race and saturday since I could not fit it in today.
Bring it on Ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.83 Miles | 31:30 | |||
| 2.9 Miles | Warmup | Gel Pulse 3 - Flashy Edition | ||
| 5.73 Miles | 31:30 | 5:29 / Mile | Fartlek | Gel Pulse 3 - Flashy Edition |
| 2.2 Miles | Cooldown | Gel Pulse 3 - Flashy Edition |