View Workout (Tom O'Reilly)
(Untitled)
September 28, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees. humid.
Comments:
RVRR group run on HP Winter Loop. Ran the full course tonight with Alex and Mary. Nice to run with new people, and it was enjoyable. Still miss running with Shannon AND Lianne on a regular basis. Hmmm. Maybe those days are gone? God I hope not. :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:04:05 | 8:55 / Mile | Easy | Asics GT-2110 #7 |