View Workout (Rebecca Higgins)
Track work
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
speed work
800x3, 3:50, 3:54, 3:52
Mile warm up, and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 42:00 | 9:52 / Mile | Speed |