View Workout (Jeffrey Boatner)
Parent's Treadmill
September 28, 2011 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Felt ok. First run in 3 days. One more then the big one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:31 | 8:37 / Mile | Training | Brooks Trance 9 BLUE |