View Workout (Matt Davis)
(Untitled)
September 27, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo run
warm up was out to transfer
2.4 tempo
1.2 miles back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 16:34 | |||
| 0.85 Miles | Warmup | |||
| 2.4 Miles | 16:34 | 6:54 / Mile | ||
| 1.2 Miles | Cooldown |