View Workout (Jason Bigelow)
12 miles hard
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
Finished the last 3 miles around 6 flat pace.. probably averaged around 6:15-20. felt great! wasn't even breathing hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |