View Workout (cassadamius )
sr
September 28, 2011 (Morning)
Exercise Type: Run
Comments:
cardinal hill turnaround. planned on ten but i slept in and it got hot. had to resort to plan b: 6 now and 6 more this evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:23 | 7:33 / Mile | Easy | mushas 2d |