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CP with northside loop

September 29, 2011 (Afternoon)

Exercise Type: Run

Comments:
All alone after lunch. Probably ran a little too close to eating but I still felt decent. Looped around the cemetary perimeter, then did a loop around northside and Severance. The weather was soo nice out today. ESTEMed in the morning, so I am feeling a little sore. Heat and biofreeze before, and I actually felt good on the run. Did a few striders on the field, and I def felt a little strained... Not great but with some adrenaline it shouldnt be a problem. I can still feel it, but it has gotten a lot better since monday.

Got back in, it was very quiet at veale. Did ankles, then stretch (Static 2) and hammies rehab. Roll, L7 and some abs before icing with the little ice bags that we have... Wow

Popped into the open race. I want to forget about the beginning of this week and go out there, have fun, do my thing and cross the line satisfied.

Pick 8 30