View Workout (Adam Snow)
Repeat 3k's on Long Pon
September 29, 2011 (Afternoon)
Exercise Type: Run
Weather: suny and windy but it died down by the end
Comments:
PB was doing 4 X Long Pond at Marathon pace but I did three at or below LT pace. 3 mins break between each interval. KB was there with Tellie who was excited.
Felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Kilometers | 54:47 | |||||
| 2.5 Kilometers | 12:30 | 5:00 / Kilometer | Warmup | |||
| 9.0 Kilometers | 29:47 | 3:18 / Kilometer | 168 | 188 | Tempo | |
| 2.5 Kilometers | 12:30 | 5:00 / Kilometer | Cooldown |