View Workout (kirk reid)
(Untitled)
September 29, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 1:06:43 | |||
| 3.5 Kilometers | 16:00 | 4:34 / Kilometer | Warmup | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Speed | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Speed | |
| 600.0 Meters | 3:00 | 5:00 / Kilometer | Recovery | |
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Recovery | |
| 1.6 Kilometers | 5:23 | 3:21 / Kilometer | Interval | |
| 1.6 Kilometers | 5:31 | 3:26 / Kilometer | Interval | |
| 1.6 Kilometers | 5:39 | 3:31 / Kilometer | Interval | |
| 1.6 Kilometers | 5:40 | 3:32 / Kilometer | Interval | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Speed | |
| 3.5 Kilometers | 20:00 | 5:42 / Kilometer | Cooldown |