
January 31, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
First of all, this was a huge PR from 16:31 last year and roughly a 16:22 from the last 5k of Oberlin. If you would have told me 8 days ago I would run this, I would have thought you'd belong in a mental institution.
However, this was a scored meet from places 1 to 3 and I got fourth. I saw the higher places ahead of me the entire race and I just watched them. I never made any sort of move. I saw Ethan coming back to me forever... and wouldn't pass him until the last lap in garbage time. I didn't believe and it didn't happen. I kicked it in pretty well on the last lap, but I needed to do something earlier. I ran on as everyone else dropped back or fell off, but I just would not step up and take it.
I'm not really sure if I should be happy tonight or not. It doesn't matter though, because it's over and all I can do is learn from it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.01 Miles | 15:50 | |||
1.9 Miles | Warmup | New Balance 430 | ||
5.0 Kilometers | 15:50 | 5:05 / Mile | ||
5.0 Miles | Cooldown | New Balance 430 |