View Workout (Robert Ontko)
Post-Meeting Run
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Light snow and cold
Comments:
Veale, Cedar, Euclid Hts, Derbyshire to Cottage Grove and back
With Tim, Rod, Grese, Grogan, W., stretch, 20 Ibis, lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:38 | 7:41 / Mile | Easy |