View Workout (Robert Ontko)
Steel Town Showdown
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Brought to you by Mike Petro at the Veale Track.
Warmup outdoors: Veale, Murray Hill, Cornell, Random to Mayfield and back
CMU duel, tried to stay with the lead pack as long as possible, but ended up running most of the race by myself, exceeded my expectations for this race, new track PR, also just glad to finish the entire race instead of dropping out at 3k, really impressed by the entire team's performance, tough loss to CMU
Cooldown on the track because no one went outside.
Stretch, shower, and then a delicious and awesome XC banquet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 43:31 | |||
| 1.7 Miles | 12:25 | 7:18 / Mile | Warmup | |
| 5.0 Kilometers | 16:02 | 5:09 / Mile | Race | |
| 2.0 Miles | 15:04 | 7:31 / Mile | Cooldown |