View Workout (Michael Ruggiero)
Joe G
September 30, 2011 (Morning)
Exercise Type: Run
Weather: humid 58
Comments:
my body needs to get used to running at this time but I will and it will be good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 23:50 | 8:34 / Mile | Doxies |