View Workout (Nicholas Regan)
Last Track To Philly Day
January 31, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Another average day, 2:08 for both 800s. DMR 800 was pretty slow, was in second for two laps and than stuck with Archbishop Spalding dude till handoff. 4x800 was a little more competitive, same result though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 4:16 | |||
| 3.5 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | nike milers |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | black adrenalines |