View Workout (Kendra Zaffuto)
Race Day
January 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
about 40 min total warm ups and cool downs
3:06 1000
probably a 2:40 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:46 | 9:09 / Mile |