View Workout (Ryan Bobb)
Basic run
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny cold little bit windy
Comments:
Basic run around 5.5 to 6 miles, back to school and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:58 | 7:39 / Mile | Training | Asics GT 2140 |