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recovery long run

January 31, 2009 (Morning)

Exercise Type: Run

Weather: cold, windy, and icy

Comments:
It was just Donn and I today. We started from Caldwell at 10. Ran through the xc course, all the way down Washington Road. Went over the bridge on Alexander Road and then went all the way down North Post to the marina. Did a lake loop and exited throug the golf course ending at my house. There were many patches of ice that made us slow down but it was good since it kept us from getting us in a groove where we would start running too fast. Felt good today. I didn't feel yesterday's workout at all.