September 29, 2011 (Morning)
Exercise Type: Run
Comments:
Been busting my ass at work the past few days to get a proposal done. It works out very well that this was a down week, otherwise I'd be crushed. Was using an oxyacetylene torch the past few days and I'm pretty sure I actually sunburned my eyes. Kinda sucked because I couldn't wear contacts on the run...things were a little blurry to say the least.
No run tomorrow, 10 on Saturday. 30 this week, 40-45 next, 45-50 the next week and we'll see how I feel at that point. No major races soon, next big one is the Pittsburgh Turkey Trot, which is a long time from now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |