View Workout (Matt Davis)
(Untitled)
January 31, 2009 (Morning)
Exercise Type: Run
Comments:
ran a pretty decent mile, a PR, which was cool: 4:22 or thereabouts. 800 wasn't so good. My legs felt tired, had some trouble breathing: 2:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |