View Workout (Angelica Yi)
(Untitled)
September 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Indian run on the course! :)
came late so didn't do full 800 warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:00 | |||
| 0.25 Miles | Warmup | |||
| 4.3 Miles | 40:00 | 9:18 / Mile |