View Workout (Matt Davis)
Tempo
September 30, 2011 (Morning)
Exercise Type: Run
Comments:
2.57 in 20 minutes out, all up hill
5.18 in 36:42
hauling ass the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 41:00 | |||
| 0.5 Miles | 4:08 | 8:16 / Mile | Warmup | |
| 2.57 Miles | 20:00 | 7:46 / Mile | Steady State | |
| 2.57 Miles | 16:52 | 6:33 / Mile | Tempo | |
| 0.3 Miles | Cooldown |